Mental Health · Thoughts

You Are What You Are Meant To Be (Mindfulness)

I recently came across some paperwork on mindfulness, I would like to share some of it with you: Observe JUST NOTICE THE EXPERIENCE. Notice without getting caught in the experience. Experience without reacting to your experience. Have a “TEFLON MIND,” letting experiences, feelings, and thoughts come into your mind and slip right out. CONTROL your… Continue reading You Are What You Are Meant To Be (Mindfulness)