Mental Health

More Mindfulness

I’ve always loved images like this

More from the paperwork I received:

See but DON’T EVALUATE. Take a nonjudgmental stance. Just the facts. Focus on the “what” not the “good” or “bad” or “terrible” or “wonderful” the “should” or the “should not.”

UNGLUE YOUR OPINIONS from the facts, from the “who, what, when, and where.”

ACCEPT each moment, each event as a blanket spread out on the lawn accepts both the rain and sun, each leaf that falls upon it.

ACKNOWLEDGE the helpful, the wholesome, but don’t judge it. Acknowledge the harmful, the unwholesome, but don’t judge it.

When you find yourself judging, DON’T JUDGE YOUR JUDGING.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s