Mental Health · Thoughts

You Are What You Are Meant To Be (Mindfulness)

I recently came across some paperwork on mindfulness, I would like to share some of it with you: Observe JUST NOTICE THE EXPERIENCE. Notice without getting caught in the experience. Experience without reacting to your experience. Have a “TEFLON MIND,” letting experiences, feelings, and thoughts come into your mind and slip right out. CONTROL your… Continue reading You Are What You Are Meant To Be (Mindfulness)

Mental Health · Thoughts

Setting Boundaries (Eliminating Negative People From Your Life)

This post is either about setting boundaries or about eliminating negative people in your life. Maybe those are one and the same thing. Let me tell you a personal story. I recently had to let go of someone, this is someone that I loved very much. I used to consider her to be my mom.… Continue reading Setting Boundaries (Eliminating Negative People From Your Life)

Book Reviews · Mental Health

Winning Against Relapse

I recently finished working my way through Winning Against Relapse: A Workbook of Action Plans for Recurring Health and Emotional Problems by Mary Copeland. Copeland is well known for developing the WRAP (Wellness Recovery Action Plan). This workbook is an excellent resource for anyone who suffers from mental or physical illnesses especially if they are… Continue reading Winning Against Relapse